#1-5
Mental is decision making, Physical is your body's movement, Emotional is your feelings, Social is how you interact with others.
What are the 4 sides of the Health square and explain each side?
Pressure by friends to do something wrong and you can fight it by changing the subject.
What is peer pressure and how to avoid it?
The internet is dangerous.
How would you finish this sentence? The internet is <blank>?
the number of servings, how much of each nutrient, calories.
What are important parts of the food label?
Aerobic is when you heart rate is up and anaerobic is not heavy breathing.
What is aerobic and anaerobic exercise?
Someone you can trust to share feelings with when you are in trouble.
What is a trusted adult and when would you involve one?
Specific, Meaningful, Action-Orientated, Responsible, Timely, Enlist Support, Re-evaluate.
What are SMARTER Goals?
Advertising, Peer pressure
What factors influence what we eat?
Young adults get less activity then in the past.
Are there any interesting statistics about young adult fitness?
Flexibility, Muscle strength, muscle endurance, and target heart rate, body fat composition?
What are five elements of physical fitness?
Bullying someone on social media.
What is cyberbullying?
Giving away personal information.
What are examples of online dangers?
Protein, fat, sodium, cholesterol, carbohydrate.
What are 5 nutrients in addition to water?
It limit the risk of some diseases, creates new neurons.
What are the benefits of being physically fit?
Eat healthy, make healthy decisions, exercise.
What are some examples of healthy behaviors?
Someone who doesn't get involved in something and someone who stands up for someone.
What is a bystander and an upstander?
Use privacy settings.
How can you keep yourself when online?
Dairy, Protien, Fruit, Veggies, Grains
What are the food groups?
What factors affect your health?
Understanding how someone else feels. Putting yourself in someone else's shoes.
What is empathy and what does it mean to empathize with someone?
A suggested amount for each nutrient.
What are dietary guidelines?
How do the choices I make affect my health and the health of others? When I make good decisions I am at my best others will observe me doing it and join in.
What is the essential question and the answer to it?