The Internet
Examples of online dangers?
Some examples of online dangers are cyberbullying, Phishing or cyberpredators.
What factors influence what we eat?
Three factors that influence what we eat are appetite, taste and hunger.
Important parts of the food label.
Ingredients, amounts and calories.
Any interesting statistics about young adult
fitness?
Body weight, body mass index and healthy heart.
Healthy behaviors. Examples?
Avoiding fad diets, developing healthy sleeping habits and increase activity for weight loss.
How can you keep yourself safe when online?
You can create complex passwords, use secured internet and not share your private information.
5 nutrients (plus water)
5 nutrients are water, Carbohydrates, minerals, vitamins and Proteins.
Benefits of being physically fit
a. Physical, mental, emotional
Physical: Weight control, reduce risk of cardiovascular disease and strengthen Your Bones and Muscles.
Mental: Relieves stress, improves memory, helps you sleep better, and boosts overall mood.
Emotional: Improves your mood and makes you relaxed.
What factors affect your health?
Exercise, Smoking and activity level.
Finish the sentence."The internet is ____________."
The internet is a global system of interconnected devices.
Food groups
The types of food groups are dairy, grains, fruit, vegetables and proteins.
Aerobic vs Anaerobic exercise
Aerobic exercise increases your endurance and cardiac health while anaerobic exercise will not only help you burn fat but also help you gain muscle mass.
What is this unit’s essential question? Can you answer it?
Essential question: How do the choices I make affect my health and the health of others?
Answer: The choices I make affect others by what they think of me.They affect me by my health in a positive or negative way.
Dietary guidelines
Use healthy oils.The more veggies the better.Eat plenty of fruits.Drink water, tea or coffee with little or no sugar.Eat a variety of whole grains.Choose fish, poultry, beans and nuts ; limit red meat.
5 Elements of physical fitness.
Muscular Strength, muscular Endurance, cardiovascular endurance, flexibility and body fat composition.