section 1-2
Mental health is the state of your mind.
Physical health is the state of your body.
Emotional health is how you react.
Social health is how you deal with others.
What are the 4 sides of the health square?
Peer Pressure is when others force a person to do something. To resist against it, just refuse and ignore them.
Peer Pressure?
Fat, sugar, salt, and other unhealthy things influence what you eat.
What factors influence what we eat?
Exercise helps the brain and keeps them from getting fat.
Any interesting statistics about young adult
fitness?
Smoking, abuse, exercise and activity level, and other things can affect your health.
What factors affect your health?
A trusted adult is an adult that someone would contact in times of need.
What is a trusted adult?
A smarter goal is a goal that is specific and is timely.
S.M.A.R.T.E.R Goals. What are they?
water, proteins, carbohydrates, vitamins, minerals, fats.
5 nutrients (plus water)
You can be stronger and have more energy. You can also be more sociable and also be able to control your emotions.
Benefits of being physically fit
The essential question is, "How do my choices affect the health of others?" I think the choices you make affects others because if you make unhealthy decisions, it can harm others.
What is this unit’s ESSENTIAL
QUESTION? Can you answer it?
Cyberbullying is bullying online.
What is cyberbullying?
Scams, bullying, and viruses can be dangers online.
Examples of online dangers?
Dairy, breads and grains, proteins, vegetables, fruits, oils.
Food groups
Aerobic exercises stimulate your heart and lungs while anaerobic exercises don't.
Aerobic vs Anaerobic exercise
A bystander is someone who stands by. An upstander is a person who stands up for others.
What is a bystander and what is an upstander?
You can not be online that much, and that will not let them get to you.
How can you keep yourself safe when
online?
Don't go over your calorie intake, and don't eat too much fats.
Dietary guidelines
Muscular strength, muscular endurance, flexibility, cardiorespiratory endurance, and body fat composition.
5 Elements of physical fitness
Empathy is when someone comforts another. To empathize means to care for that person.
What is empathy? What does it mean to empathize with someone?
The internet is dangerous.
Finish this sentence. “The internet is
___________”
serving size, amounts of fats, proteins, carbs, and calorie count.
Important parts of the food label
Avoiding fad diets, hydration, healthy shopping, and good sleeping habits are examples of healthy behaviors.
Healthy behaviors. Examples?