health square
The way you deal with your emotions
ex. thankful for... jornal
What is Emotional Health?
5 nutrients
What is minerals, vitamins, carbs, fats proteins + water
Someone you can talk to
When would you involve one
trusted adault
in a fight
Phishing emails, inappropriate use of social media, predators
types of online dangers
When young adults exercise it effects their physical states when they are older
What are statistics about young adult fitness.
what you think or stress about
ex. choars
What is Mental health
Show how much nutrients is in something.
Why are food lables important?
pressured by friend or someone your age
by asking to do something else, distracting them etc.
peer pressure
how you can fight it
changing all accounts to private, not responding to emails from strangers
staying safe on the internet
Sleep, food, hygiene, activity, and emotional
What are the elements of physical fitness.
Your interactions with others
ex. talking with friends
What is social health
Advertisements, easy to get, budget, taste, how healthy/unhealthy
What factors influence what we eat
goals that are specific, meaningful, action oriented, reasonable, timely enlist support, re-evaluate
ex. My long term goal is to go to UC Davis. I would do this by trying to get all As in all of my classes and doing extra curricular activities.
smarter goals
The internet is to be used ___.
carefully
how much you sleep, see friends, and exercise.
What are some factors that effect your health?
Your health state of your sleep, food, hygiene, and activity.
ex. running
What is physical health?
grains = 6oz
vegetables = 2.5 cups
fruit = 2 cups
dairy = 3 cups
protein = 5.5 oz
dietary guidelines
to feel for another person; to step in their shoes.
ex. if im sad than you are sad for me
What is Empathy
bulling someone online
what is cyberbullying
When you make a choice it does not just affect you but it can also help or damage someone else. For example if you choose to smoke then you are not only damaging your own self, but everyone around you that are breathing your smoke in.
How Do the Choices I Make Affect ma and the People Around me.
able to lift heavy things, talk with friends, and get over sad things
talking to a trusted adult, running, spending time with friends.
Benifits of being fit
healthy habits
protein, dairy, grains vegetables, fruit,
what are the food groups
someone who stands up for someone
Upstander
Someone who does not stand up for someone
bystander