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Health
Friends
Food
nutreints
Fitness
100

4 types of the Health and explain

What is emotional, physical, social, and mental health? Emotional deals with feelings of a person, physical health is how we exercise our body, social is how we interact with others, and finally, emotional health is how we deal with feelings.

100

Peer Pressure?

When you get forced to do something you can't or don't want to do, but your friends force you to.

100

What factors influence what we eat?

the food we buy

100

Of what nutrients do we not get enough

calcium,potassium,and fiber

100

5 Elements of physical fitness

  • Muscular Strength
  • Muscular Endurance
  • Cardiovascular Endurance
  • Flexibility
  • Body Fat Composition
200

Trusted Adult

What is a person you can trust to help you when help is needed
200

 S.M.A.R.T.E.R Goals?

They are Specific, Meaningful, Action-Oriented, Reasonable, Timely, Enlist Support, Reevaluate. They are an acronym that can guide you to success      

200

the 5 nutrients + water

  • Carbohydrates.
  • Protein.
  • Fats.
  • Vitamins 
  • Minerals.
  • Water
200

Of what nutrients to we get too much?

Protein,Fat,Fiber

200

Healthy Behaviors

Healthy behaviors affect one health based on their actions

300

 cyberbullying

when someone is bullied online

300

Examples of online dangers?

Some examples are scams, phishing, and posting private information of people.

300

Food Groups

the food groups are carbs, proteins, dairy, fruits,veggies

300

 Any interesting statistics about young adult

fitness?

people who have gym memberships can lie saying that the go to the gym, even if they don't actually

300

What factors affect your health?

Emotional, Social, Physical, and Mental

400

 Bystander?  Upstander

Bystander=a person who watches what happens but does nothing.

Upstander=the person who makes the wrong thing right

400

How can you keep yourself safe when

online?

You could make sure that you do nt fall in the traps

400

Dietary guidelines

These are the guidelines in a specific food

400

Benefits of being physically fit

Strengthen muscles, flexibility, improve mental health and mood, reduce the risk of health problems.

400

Do the choices I make affect the health of myself and others?

Yes,because when doing something you do it with a purpose or motive,which would affect you and,or someone else

500

Empathy?  to empathize with someone?

Empathy means to feel what another person is feeling. Also to be in another person's shoes.

500

“The internet is ___ "

amazing

500

Important parts of the food label

  • Check servings and calories. Look at the serving size and how many servings you are actually eating.
  • Make your calories count
  • Eat less sugar
  • Know your fats
500

Aerobic vs Anaerobic exercise

Aerobic exercise is with oxygen, Anaerobic is without oxygen (Example: pushups =anerobic ) 

500

Empty nothing left

finished all other prompts