Cyber-Bullying
What is a trusted adult
An adult that you trust or know
What is the health square?
The health square is something that shows all aspects of your health.
What is an example of an online danger?
A online danger could be phishing or scamming.
important parts of the food label
The amount of sugar there is, the number of nutrients it has, etc.
Healthy Behaviors. Examples?
A healthy behavior is to exercise a 1-hour every-day. You could also eat healthy every day by eating a vegetable every day.
cyber bullying is when you bully someone across the internet.
What are the parts of the health square?
mental, emotional, social, and physical health.
How can you keep yourself safe online?
Less than 5% of adults participate in 30 minutes of physical activity each day.
The way you eat, the length you sleep, and how much you exercise.
A bystander is someone that stands on the side lines and does nothing to help the person that is being bullied.
What is peer pressure?
When your peers pressure you into doing something that you normal wouldn't do.
how would you finish this sentence "The internet is __________."
Not safe.
benefits of being physically active.
Being physically fit causes you to be more fit and healthy physically. The endorphins released from exercising causes your emotional health to be better because it makes you happy. It also helps your mental health because you have time to think and contemplate.
what is the unit's ESSENTIAL QUESTION? Can you answer it?
How do the choices I make affect my health and the health of others? Your choices can affect the health of other by changing their choices because of peer pressure. You can also choose to eat unhealthy rather than healthy which will also affect your health.
What is a upstander?
A upstander is a person that stands up for people that get bullied
How do you stand up to peer pressure?
You can simply say no to the people that are pressuring you to do things.
Your religion, family tradition, and what is available as food affects the way you eat.
Aerobic vs Anaerobic exercise
Aerobic exercise is an exercise that causes you to oxygenate your blood. Anaerobic exercise you stimulate your heart rate and pump blood quicker.
What does it mean to empathize with someone?
To empathize is to put yourself in someone else's shoes and understand how they feel.
What is a smarter goal?
A smarter goal is a goal that is timely, important, achievable, and thorough.
Name 5 nutrients
minerals, calcium, carbs, protein, and vitamins
5 elements of physical fitness
cardiovascular endurance, muscular endurance and strength, flexibility, and body composition.