Smoking
Giving up smoking rapidly reduces the risk of
What is heart disease?
Diets high in saturated ______ and cholesterol increase your chance of heart disease
what is fats?
Exercising for at least ______ minutes a day in combination with a healthy diet can lower chances of heart disease.
What is 30 minutes?
Heart conditions that include diseased vessels, structural problems, and blood clots.
What is heart/cardiovascular disease?
Those with more fat around their ______ have a higher risk if developing heart disease.
What is abdominal areas?
inhaling the smoke of others, called ___________ can be as dangerous as smoking
What is second-hand smoking?
Diets high in saturated fats and cholesterol raise what in the bloodstream?
What is cholesterol?
Type of exercise that rapidly increases heart rate, burns calories, and fights cardiovascular disease.
What is aerobic exercise?
High blood pressure can be prevented by losing _______ and changing your _____.
What is weight and diet?
Weight loss and gain depend on a balance of intake of ________ and output of ________.
What is calories and energy?
What is considered as one of the leading causes of heart disease?
What is smoking?
In order to prevent heart disease, you must eat in ______, also considered as limiting your intake.
What is moderation?
An easy form of exercising
What is walking?
List examples of cardiovascular disease.
High Blood pressure, Coronary artery disease, stroke, heart attack, cardiac arrest
A disorder involving excessive body fat that increases the risk of health problems.
What is obesity?
Cigarette smokers have more than ______ chance of having a heart attack that non-smokers?
What is 50%?
Healthier alternatives to consuming fast-foods and eating foods with high sugar contents.
What is consuming more vegetables/fruits, cooking meals at home.
List risks of cardiovascular disease.
Healthy eating, exercising, and visiting your physician regularly can prevent _______.
What is heart disease?
One way to see if you have a healthy body weight is to calculate your _______, which stands for Body Mass Index.
What is BMI?