Diagnosis
Low mood, sadness, and hopelessness can be traits of this condition.
What is depression?
This author lives with depression. She is known for writing the Harry Potter series.
Who is J.K. Rowling
Myth or Fact: Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
Myth! Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including: -Biological factors, such as genes, physical illness, injury, or brain chemistry -Life experiences, such as trauma or a history of abuse -Family history of mental health problems
This object is a squishy sphere that you could use when anxious or fidgety.
What is a stress ball?
Characterized by a persistent pattern of hyperactivity-impulsivity and/or inattention that interferes with functioning and presents itself in two or more settings such as at home, work, school, and social situations.
What is Attention-deficit hyperactivity disorder ?
Excessive worry, fear, and panic attacks can be symptoms of this disorder.
What is anxiety?
This rapper struggled with substance abuse, depression, and suicidal thoughts. "Lose Yourself" is one of his well known hits.
Who is Marshall "Eminem" Mathers?
Myth or Fact: Therapy and self-help are a waste of time. Pills can cure any mental illness.
Myth! Treatment for mental health problems varies depending on the individual and could include medication, therapy, or both.
This skill requires a radio, iPod, or concert.
What is listening to music?
Characterized by feeling overly excited and even hyper. Periods are sometimes marked by feelings of distraction, irritability, and excessive confidence. People are also more prone to engage in activities that might have negative long-term consequences such as gambling and shopping sprees.
What is mania?
Flashbacks, nightmares, and anxiety can be symptoms of this disorder that often develops after very stressful life events.
What is Post Traumatic Stress Disorder (PTSD)?
This singer has appeared on Glee and is known for hits such as "Neon Lights" and "Cool for the Summer." She also lives with bipolar disorder
Who is Demi Lovato?
Myth or Fact: People with mental health problems are not more violent than those without.
Fact! Only 3%-5% of violent acts can be attributed to individuals living with a serious mental illness. In fact, people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population.
Walking, swimming, jogging, lifting weights, using a treadmill, and playing sports are examples of this coping skill.
What is exercise?
Characterized by feelings of intense sadness, guilt, fatigue, and irritability. People may lose interest in activities that they previously enjoyed, experience sleeping difficulties, and even have thoughts of suicide.
What is depression.
Mood cycling between times of elevated/energized moods and low/depressed.
What is bipolar disorder?
This actor is revered for his performances in "Sweeny Todd" and "Pirates of the Caribbean." He also copes with anxiety and panic attacks.
Who is Johnny Depp?
Myth or Fact: Mental health problems are common.
Fact! For example, 1 in 10 Americans have experienced depression.
This skill doesn't require talking. A pencil and paper are all you need to write down your thoughts.
What is journaling?
marked by excessive worry about everyday events. While some stress and worry are a normal and even common part of life, involves worry that is so excessive that it interferes with a person's well-being and functioning.
What is Generalized anxiety disorder ?
This disorder can include symptoms such as impulsivity, difficulty focusing, and hyperactivity.
What is Attention Deficit Hyperactivity Disorder (ADHD)?
Best known for playing Katniss Everdeen in "The Hunger Games," this actress lives with social anxiety.
Who is Jennifer Lawrence?
Myth or Fact: Mental health problems cannot get better with time.
Myth! Some disorders can become less troublesome as we get older and some we can grow out of with help!
This skill can take practice, but can involve quieting your mind and creating a sense of calm.
What is meditation?
Characterized by the emergence of severe anxiety within a one month period after exposure to a traumatic event such as natural disasters, war, accidents, and witnessing a death.
What is Acute stress disorder?