Riddles
I am full of holes but I still hold water
What is a sponge
A natural way to get in shape and increase feelings of happiness is to
What is exercise
Any Stimulus that Produces a Stress Response
What is a stressor
Trapped in a pattern of repeated behaviors or thoughts.
What is Obsessive Compulsive Disorder
If someone in your family has a mental illness, you are more likely to develop one as well.
True. Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk.
What kind of coat can only be put on when its wet
What is a coat of paint
A way to relax the mind through different techniques such as deep breathing.
What is mindfulness
True of False. Stress is both a physical and mental condition
True. Stress effects both the mind and body.
Feelings of sadness, hopelessness or despair lasting a few weeks interfere with daily activities and interests
What is depression
admitting that something is wrong is giving up on yourself.
False. Admitting you are having problems is often very hard to do, and asking for help is a sign of strength and willingness to work through what you are experiencing.
Why did the boy bury his flashlight
Because the batteries died
Creating a positive mental picture in your mind
What is imagery
Name three physical symptoms of stress
Digestive issues. Headache. Muscle tension. Sweating. Decrease or increase in appetite. Insomnia. Decrease in energy.
A person experienced or witnessed a traumatic event and feels severe long-lasting effects.
What is Post Traumatic Stress Disorder
Mental Health issues are rare
False. Approximately 1 in 5 adolescents between the ages of 15 and 24 report a mental disorder, substance abuse or learning disability. Between 15 and 20 percent of the Canadian adolescent population suffers from a mental disorder at one time or another.
Bobby throws a ball as hard as he can. It comes back to him, even though nothing and nobody touches it. How?
He throws it straight up.
Name the common neurotransmitter that is often associated with depression
Serotonin
3 Mental Symptoms of stress
What is difficulty concentrating, rapid thoughts, constant worry, poor judgement, procrastinating, depression, anxiety
Extreme mood swings between depression, extreme happiness.
What is Bipolar Disorder
All people experience stress the same
False. Everyone finds different things stressful.
What is next in this sequence? JFMAMJJASON
The letter “D.” The sequence contains the first letter of each month.
Name on anti-depressant
ZOLOFT, PAXIL, CELEXA, LEXAPRO, LUVOX, EFFEXOR, CYMBALTA, WELLBUTRIN, ELAVIL, LIMBITROL, NORPRAMIN, SINEQUAN, TOFRANIL, PAMELOR, AVENTYL, VIVACTIL, NARDIL, MARPLAN, or PARNATE.
The amount of stress you can handle before reaching a state of too much stress.
What is stress tolerance
symptoms can include delusions, hallucinations, trouble with thinking and concentration, and lack of motivation.
What is schizophrenia
The DSM 5 only lists the major mental illnessess