Healthy Plates
Name the food groups
Dairy (and alterternatives), Meat (and alternatives), Grains, and fruits and vegetables
What is the difference between expiry dates and best before dates?
Expiry dates means that the food loses its nutritional value after that date.
Best before dates is the date it is recommended you consume the food by before it starts to lose freshness/flavor.
What number can you call to get more information on food resources in your area?
211
What generation eats out more?
millennials
name 3 ways to help before going shopping
check flyers, eat before going, make a list, price match, shop in season, etc
Name 2 meat alternatives
Legumes, tofu, beans, lentils
Describe how you would thaw raw meats.
Either thaw in the fridge, or microwave. Never leave raw meats to thaw on the counter in room temperature.
If you cannot afford food what are your options for getting food?
Food banks
Community meals
Snacks at community centers (like Bill Rees)
Ways to save money
apps, coupons, flyers,
why should you bring in own bags?
helps the environment and helps save some change
Name 2 dairy alternatives
soy beverage, almond beverage, oat beverage
Which shelf in your fridge should you store raw meats?
On the bottom shelf
Where can you go if you need food right away (if it is an emergency)?
House of Refuge Mission
Garneau United Church
Islamic Family and Social Services Association
apps to help save money?
Flipp and checkout 51 and redflagdeals
what is %DV?
helps to make informed food choices
What are 2 nutrients that are found in milk products?
Calcium and vitamin D
No, by rinsing raw meats you are risking spreading bacteria.
How would you apply for the food bank?
You can apply at the Bill Rees (ask Yasmin) -- faster than going through the online application or calling the food bank
apps to help budget?
mind app
how to calculate per unit price
total price / number or liters =