CBT
The first word in CBT
What is cognitive?
Not sharing your last name or the fact that you go to meetings with outsiders.
What is anonymity?
This drug causes short term memory loss and a lack of motivation.
What is cannabis?
A return to previous behaviors.
What is a relapse?
Another way to say thinking error
What is cognitive distortions.
Sharing my personal inventory in this step.
What is step 5?
This drug is highly addictive, has a high over dose potential and is fast becoming the number one cause of accidental death in America.
What is Heroin?
Changing a negative to a positive.
What is a reframe?
The thinking error ( cognitive distortion) that includes thinking you know what other people are thinking.
What is "mind reading".
The founder of AA, and author of the " Big Book ".
Who is Bill W.?
The synthetic opiate responsible for the rise in overdose death in America.
What is fentanyl?
The overwhelming painful emotion of feeling unworthy of love and belonging.
What is shame?
The thinking error (cognitive distortion) I use when I assume I know how things are going to turn out.
What is fortune telling?
The most important people in 12 step meetings.
Who are the newcomers?
A stimulant which speeds up the body and may cause tooth loss, psychosis, and organ failure.
What is meth?
The application of CBT concepts coupled with Mindfulness.
What is DBT?
The cognitive chain ( elements)
What are thoughts, feelings actions, consequences?
Wwe have one of these " as a result of the steps".
What is a spiritual awakening?
The two most dangerous drugs to detox from.
What are alcohol, and benzodiazepines?
The brains ability to make new connections through repetition.
What is neuroplasticity?