Fruit
Vegetables
Fruit and Vegetables
Nutrition
Kitchen Math
100

This fruit has a hard pit in the center of the fruit.

What is a drupe or stone fruit?

100

Fruits, flowers, stems, roots, bulbs, leaves, seeds.

What are the parts of a plant vegetables come from?

100

The color and phytonutrients comes from this.

What is pigments?

100

sugar, starch, or fiber

What is a carbohydrate?

100

1/2 c  X 2

What is 1 c?

200

This fruit has a thick rind and juicy pulp

What is a citrus fruit?

200

The plant part broccoli and cauliflower come from.

What is the flower?

200

This pigment is why fruits and vegetable are purple, red, or blue.

What are flavenoids?

200

carbohydrates, fats, proteins, vitamins, minerals, and water.

What are the six essential nutrients?

200

t or T

What is teaspoon or Tablespoon?

300

A chemical that has a sour taste.

What is an acid?

300

This special protein helps chemical reactions happen.

What is an enzyme?

300

When over cooked especially in water this pigment turns a dull drab olive-green.

What is chlorophyll?

300

This nutrient helps to regulate body processes like breathing and digestion.

What is water?

300

1/2 divided by 2.

What is 1/4?

400

A fruit that is fully matured and is generally flavorful, colorful, and firm but not hard.

What is ripe?
400

Vegetables should steam until this point.

What is tender-crisp?

400

This happens to fruit and vegetables when they are cut, peeled, or bruised.

What is enzymatic browning?

400

B vitamins and vitamin C.

What are water-soluble vitamins?
400

There are this many quarts in a gallon.

What are 4?

500

Fruits that are plentiful, ripe, and high in quality.

What is in season?

500

Name five of the seven cooking methods for vegetables.

What is steam, bake or roast, simmer, grill, microwave, stir-fry, heat?

500

This pigment is stable.

What are carotenoids?

500

Iron, potassium, calcium.

What are minerals?

500

There are this many ounces in a pint.

What is 16?