your basic nutritional needs
how many nutrients are there?
6
Food that can be cooked and served quickly and easily
Fast food
washing your hands before eating reduces the chance of spreading germs to what?
Food
Weighing more than your healthful weight
overweight
A harmful way of eating because a person cannot cope with a situation
how many food groups are there
5
Where on a package of food would you find the portion or serving size?
Nutrition Facts label
Germs that cause disease are called what
Pathogens
weighing less than your healthful weight
underweight
The feeling you have about the way your body looks
Body Image
Name the 6 nutrients
proteins, carbohydrates, minerals, vitamins, water, fats
True or False: When students are temped to snack on fried chicken leftovers after school, practicing their food label reading skills can help them make the right choice?
False (Resistance Skills)
What are table manners
safe and polite ways to eat
What does BMI stand for
Body Mass INdex
The best weight for your body
Healthful weight
this is a daily eating plan that includes the correct amounts of foods from the food groups?
Balanced Diet
Foods made up of more than one food group are called
Combination foods
what are the steps to help someone who is choking
1. ask whether the person can speak
2. take action
3. make a fist, place above the navel
4. grasp your fist, quickly pull up
5. repeat
What is a fad diet
An illness caused by eating food or drinking a beverage that contains pathogens
Foodbourne illness
Name 5 of the 9 dietary guidelines
get calories you need for your activity level, age and gender; aim for a healthful weight; be physically active each day; Get the nutrients you need form healthful foods; choose foods that are low in fat; choose foods and drinks with little sugar; choose and prepared foods with less salt; keep food safe to eat; do not drink alcohol
a medium size fruit is about the size of a what?
Baseball
list 3 ways pathogens enter food during processing
Water that contains pathogens can spread to plants and animals.
Workers who do not wash their hands
Food may contact pathogens on serfaces as it is processed
Name 3 eating disorders
Binge eating
Bulimia
Anorexia Nervosa
What is ethnic food
Food eaten by people of a specific culture