General Health
Why is it important to exercise?
Exercise can improve your overall health and lower your risk for diseases such as diabetes and hypertension.
True or False: It is important to ask your doctor questions during your visit.
TRUE
True or False: Getting take out is just as healthy as making food at home?
FALSE
An example of how to cope with stress is:
A. Write in your journal
B. Exercise
C. Listen to music
D. All of the above
D!
How much water should you did a day?
About 8 cups per day
How often should you get a physical exam?
Once a year
Which of the following is the healthiest breakfast?
No breakfast
Oatmeal and fruit
Fruit Loops cereal
Pancakes
2. Oatmeal and fruit
How often should you go to dentist?
Every 6 months (2 times a year)
How much sleep should you be getting each night?
About 7-9 hours each night
Why is it important to know your family history?
To understand if you are at a higher risk for developing a disease so your doctor knows what conditions to look out for and test.
What are the 5 main food groups?
1. Grain
2. Dairy
3. Protein (meat, fish, beans)
4. Fruits
5. Vegetables
What are some tips on how to stay healthy during the cold season?
Wash hands often
Cover mouth when sneezing/coughing
Keep distance from people are sick
Stay home if you feel sick to avoid affecting others
For how many seconds should you wash your hands for?
About 20 seconds
Sing happy birthday 2 times
What should you bring to the doctors?
Health Insurance Card
List of medications that you are currently taking
Photo ID (license or state ID)
Looking at the nutrition facts below, is this a healthy item or not? Why.
Calories: 140
Total Fat: 0 grams
Cholesterol: 0mg
Sodium: 65 mg
Total Carbohydrate: 22 g
Dietary Fiber: 1 g
Sugars: 19 g
Protein: 14 g
Yes, but high in sugar.
True or False, anything that lowers your stress is good for you.
FALSE