Food Groups
Give one example of a vegetable
vary
Water
How would you maintain a healthy lifestyle?
Exercise and eat healthy
What is body image
How you view your body
What are some healthful breakfast choices?
oatmeal, eggs, whole grain toast with peanut butter
T/F- cheese is part of the dairy group
T
Starches/sugars, provide energy, found in potatoes
Carbohydrates
What happens when you eat more calories than you burn?
Gain weight
Define Obese
Significantly overweight
T/F- Family, friends, culture, and media can all influence your food choices.
T
T/F= fish is a vegetable?
False-
keep your skin healthy, can be unsaturated and saturated
Fats
What is your BMI?
method for assessing body size; based on weight height
Eating disorder in which people vomit after eating
Bulimia nervosa- bulimic
Name the 6 categories of nutrients
Proteins, Carbs, Fats, Vitamins, Minerals, and Water
What is MyPlate?
a visual reminder to help you choose healthy food
help regulate the body, fight off disease, found in healthy foods
Vitamins
What is one health problem of being overweight?
Type 2 diabetes
What is 1 health risk associated with anorexia?
Bones become thin, low blood pressure, heart/kidney failure
What is one nutrient dense food?
Fresh fruit, popcorn, nuts, cheese
Give an example of a whole grain.
vary
keep blood healthy, strengthen bones and teeth,
Example: sodium, potassium, ironDefine energy equation
balance between the calories you eat from food and calories your body uses
Fat, bone, muscle, and fluid that make up your body weight
Body Composition
small units that make up a protein- usually found in meat, fish, eggs, dairy, and soybeans