Components of Fitness
When throwing a football to your target what component of fitness are you working on?
Accuracy
How many downs in a football game?
4
Name 3 vegetables
carrots, cucumbers, corn, beans, peppers, tomatoes
What test tells me how strong my abs are?
a. Push-up test
b. Sit-n-reach test
c. Curl-up test
Curl-up test
What system has the small intestines in it?
a. nervous system
b. digestive system
c. muscular system
b. Digestive system
When doing the sit n reach test what component of fitness are you working on?
Flexibility
What are the two shapes you need have your hands in when you are about to catch a football?
diamond or triangle
Is cake a go food, sometime food, or stop food.
Stop Food
This test tells me how flexible I am?
Sit-n-Reach
a. skeletal system
b. respiratory system
c. nervous(brain) system
c. nervous (brain) system
The component of fitness I use when catching a football.
a. accuracy
b. cardio
c. coordination
c. coordination
The place I put my ring finger and pinky on.
laces
Name 3 dairy foods
yogurt, milk, cheese, ice cream
The muscle group the push-up tests
a. chest
b. legs
c. abs
d. all of above
a. chest
True or false: Inhaling means breathing air in through your nose.
True
The two fitness tests that focuses on testing your cardio.
a. push-ups and pacer test
b. mile run and curl-ups
c. pacer test and sit-n-reach
d. pacer test and mile run
d. mile run
When throwing the football do I step with the same foot or opposite foot.
opposite foot
Name 3 grains
bread, rice, pasta, cereal, oatmeal
The Pacer test and mile run strengthen what major part of my body.
a. stomach
b. legs
c. abs
d. heart
c.
d. heart
True or False: Muscles are part if the skeletal system.
False
Name 5 components of fitness
strength, power, balance, coordination, agility, speed, flexibility, accuracy, cardio, and stamina
Name 5 different sports
basketball, football, soccer, tennis, baseball, etc
Name 5 food groups
grain, milk, protein, fruits, vegetables, dairy
true or false:
push-ups, sit-ups, squats, pacer test and mile run are the 5 Presidential fitness tests
false--push-ups, curl-ups, sit-n-reach, pacer test and mile run
Name 3 parts of the digestive system