Nutrition
A unit of heat that measures energy available in food.
Calorie
Most important meal of the day.
Breakfast
Number of food groups on MyPlate.
5
Focus on things you ________ about yourself.
Like
Any form of bodily movement that uses up energy.
Physical Activity
These are the sugars of carbohydrates.
Simple Carbs
Endurance (Extra 100: Heart and Lung Endurance)
Two examples of a grain.
Rice, Corn, Barley, Wheat, Oats and Barley
An eating disorder in which a strong fear of weight gain makes people purposely starve themselves.
Anorexia Nervosa
This amount of time a day is recommended.
60 Minutes
Vitamin A has these types of benefits. (2)
Good Vision, Healthy Skin
5
Eggs are a part of this food group.
Protein
Muscle Dysmorphia
The excessive loss of water from the body.
Dehydration
The difference between appetite and hunger.
Appetite: Emotional desire for food
Hunger: Physical need for food
The balance between the calories you take in form of food and the calories your body uses.
Energy Equation
List 2 ways that fruit can be eaten.
Fresh, Frozen, Canned
This may be necessary if you have an eating disorder.
Hospital Stay
The P.R.I.C.E method stands for.
Protect
Rest
Ice
Compress
Elevation
Things that influence your food choices. (4)
Family/Friends
Culture
Convenience
Media
Calculate the BMI of a person who weighs 100 lbs and has a height of 5ft 6in.
Convert feet to inches add left over inches
Multiply inches by inches = inches squared
Divide LBS by inches squared multiply by 703
Recommended daily amount of dairy and protein.
Dairy: 3 Cups
Protein: 5 - 6 1/2 Ounces
These people can help if you have an eating disorder. (3)
Counselors, Nutritionists, Doctors
Calculate your target heart rate zone.
(220 - your age) x 0.5
(220 - your age) x 0.85