Sleep
How many Americans per year suffer from chronic, long-term sleep disorders?
a. 20 million
b. 40 million
c. 60 million
d. 80 million
Schizophrenia is a _________ disorder
a. Brain
b. Body
c. Emotional
d. Mood
How much of your plate should be fruits and vegetables?
a. 1/4
b. 1/3
c. 1/2
d. 3/4
Bipolar disorder is what type of disorder?
a. Personality
b. Mood
c. Identity
d. Thought
How much fiber should adults consume each day?
a. 15 to 20 grams
b. 25 to 38 grams
c. 35 to 50 grams
d. 50 to 75 grams
Chronic sleep problems affect what percentage of those with psychiatric conditions?
a. 10 to 30%
b. 30 to 50%
c. 50 to 80%
d. 80 to 100%
Most cases of schizophrenia begin during what stage(s) of life?
a. Infant and toddler
b. Middle age
c. Late teens and early adult
d. Old age
Condition in which the body cannot control blood sugar properly.
a. Hypoglycemia
b. Hypothyroidism
c. Celiac Disease
d. Diabetes
Another term that has been previously used for bipolar disorder is ___________________.
a. Schizophrenia
b. ADHD
c. Manic Depression
d. Multiple Personality Disorder
Which of these methods is a good way to increase your daily fiber intake?
a. Eat whole fruits instead of drinking fruit juices
b. Snack on raw vegetables instead of chips or crackers
c. Go meatless several times a week by substituting legumes for meat in recipes
d. All of the above
REM sleep stimulates brain regions used in:
a. Movement
b. Reasoning
c. Learning
d. Emotions
True or False: Schizophrenia is a rare disorder.
What is false. Schizophrenia is not rare; the lifetime risk of developing schizophrenia is accepted to be around 1 in 100.
The bread, cereal, rice and pasta group is a good source of:
a. Carbohydrate
b. Vitamin C
c. Calcium
d. Protein
Medically speaking, mania is defined as...
a. Low, deflated moods
b. Anger followed by sleepiness
c. Alternating high and low moods
d. Abnormally elevated moods
Nutritionists classify fiber in 2 main types. One type is soluble. How is soluble fiber defined?
a. It is broken down completely in milk
b. It partially dissolves in water
c. It doesn't dissolve in orange juice
d. None of the above
What is hyperinsomnia?
a. Being a "night owl"
b. Excessive tiredness during the day
c. Being an "early bird"
d. Excessive tiredness in the evening
True or False: One of the causes of schizophrenia is genetic factors.
What is True? People with a parent or sibling who has schizophrenia have a 10% chance of developing the disorder. (General population has a 1% chance).
Citrus fruits are an excellent source of:
a. Calcium
b. Vitamin C
c. Vitamin B
d. Calories
Bipolar disorder is hereditary
a. True
b. False
The other type of fiber is insoluble fiber. What happens to insoluble fiber when you eat it?
a. The fiber is broken down in the stomach
b. The fiber is broken down in the small intestine
c. The fiber is broken down in the large intestine
d. The fiber passes through the gastrointestinal tract intact
Sleep deprivation elevates the risk for:
a. Eating disorders
b. Mood disorders
c. Substance Abuse
d. Anxiety disorders
About ___% of schizophrenics have a family member with the disorder.
a. 30%
b. 40%
c. 50%
d. 60%
Eggs, milk, and meat are usually classified as good sources of:
a. Carbohydrates
b. Protein
c. Fat
d. Calories
Bipolar disorder includes manic episodes followed by...
a. Depressive episodes
b. Crime sprees
c. Lying
d. Sleepwalking
Fiber helps prevent constipation. Fiber from which source seems to be better for accomplishing this?
a. Fiber from fruits
b. Fiber from vegetables
c. Fiber from wheat and oat bran
d. All of the above