Macronutrients
The “good” cholesterol that helps remove excess amount of cholesterol.
What is HDL ?
What type of vitamin we can get from exposure to sunlight?
What is vitamin D?
What are the 5 categories on MyPlate?
What are Fruits, Vegetables, Grains, Dairy, and Protein?
Where can calories be found?
what is in everything we eat and drink/ except for water?
Any activity requiring physical effort, carried out to sustain or improve health and fitness.
What is exercise?
What trans-fat increases disease risk such as CVD, HTN, increase Low density lipoprotein (LDL)?
What is saturated "bad" fats?
Consuming too much of this mineral may predispose you to develop high blood pressure.
What is sodium?
A short term effect of poor nutrition.
What is stress/tiredness/or incapacity to work?
What are inorganic substances required for proper growth and good maintenance of health?
What are minerals?
Exercise can help prevent and control Type 2 diabetes and _______.
What is high blood pressure?
Not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.
What is Malnutrition?
What type of vitamin that make proteins for blood clotting?
What is vitamin K?
The minimum recommend daily intake of fruit.
What are 2 cups?
What are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play several other beneficial roles?
What are unsaturated "good" fat?
Maintaining a _______ routine provides physical, mental and emotional benefits.
What is moderate exercise?
The daily recommended caloric intake needed to maintain a healthy weight .
What is 2500 kcal?
This mineral involves in bone formation and helps the body make energy which can be found in chicken, salmon and eggs?
What is phosphorus?
____ or more calories per serving of a single food item is high.
What is 400?
Which vitamin promotes healing and helps the body absorb iron?
What is vitamin C?
How many minutes of moderate-intense exercise is recommended
What is 150 minutes?
Stroke, heart attack, diabetes, hypertension, coronary heart disease are conditions that related to _____.
What is high cholesterol levels?
What type of vitamin help your body form red blood cells?
What is vitamin B?
Most sodium you eat is likely from _____, not from the salt shaker.
What is processed food?
How many cups of water are recommended to consume per day?
What is 15.5 cups of water?
List one way we can incorporate exercise into our daily life.
Stairs over elevator
Walking instead of taking the bus (if possible)
Waking up 10 min early to get in quick exercise
Stretch while waiting for dinner/laundry to finish
Use bathroom furthest away