Fruit
Name three red fruits
Tomato, Strawberry, Cranberry
Name 3 vegetables that start with the letter C
What is Carrots, Cucumber, Celery
Which food source serves as a great source of calcium, which is needed for strong bones and teeth
Milk
This is known as the sunshine vitamin
What is Vitamin D
Name 2 of the 5 Food Groups
What is Protein, Fruit, Vegetables, Dairy, Grains
This Fruit grows on a vine and can be sun-dried to make a raisin, as a healthy snack
what is grapes
This vegetable was portrayed as a customizable face by toy company Hasbro
What is Mr. Potato Head/ Potato
This popular burger topping can serve as an effective supplement for calcium in your diet
What is Cheese
This vitamin has been found to benefit vision
What is Vitamin A
What is Fruit
what is the only fruit to carry its seeds on the outside
What is Strawberry
This vegetable is commonly green or yellow, looks similar to a cucumber
What is the name of the fats derived from milks and cheeses
Lactose
What food serves as a very high source of Vitamin C
What is an Orange
How many glasses of water should you drink each day?
this fruit serves as a great source of potassium
what is banana
How many cups of veggies should you have each day?
2 - 3.5 cups of veggies
This source of dairy can be included in smoothies and is created by fermenting healthy bacterias with milk and cream
What is yogurt
Which vitamin aids in shortening the length of a common cold
what is vitamin C
How much of your plate should consist of fruits and veg?
What is 1/2
Apples, peaches and cranberries all come from this family of Flower
What is a Rose
30 grams of this vegetable provide for more than half your required vitamin A for the day, at only 7 calories
What is Spinach
Lactose intolerance
Tuna, Mackerel and Salmon all serve as great sources of which vitamin
Vitamin D
What is the smallest unit to measure energy?
What is a calorie?