COMMUNICATION STYLES
What are the four main styles of communication?
Passive, Aggressive, Assertive, and Passive-aggressive
What two things have to be in balance when focusing on well-being?
Physical and Mental health
Distress tolerance falls under which practice of therapy?
DBT (Dialectical behavioral therapy)
What are the five senses?
Sight, hearing, taste, touch, smell
What are the prescriber’s first names?
Jackie
What is reflective listening?
When you repeat back what someone has just said to you but in your own words.
Which one skill does DBT recommend when working balancing well-being?
PLEASED
What is the definition of distress tolerance?
Helping us cope with a crisis without making out situation worse
Which sense are you utilizing most when you light a candle?
Smell
Before it was PHP, what was this building used as?
Nurse’s quarters
How is an “I” statement structured?
I feel (emotion) when (explanation)
In the skill of PLEASED, what does the L stand for?
List resources and barriers
Which one skill is recommended when using distress tolerance?
ACCEPTS
True/False – You can only use one sense at a time when self-soothing?
False, you can use multiple senses – multisensory
How many floors are there in the main hospital?
7
What type of communication style will say: “I realize I have choices in life and I consider my options.”
Assertive
Why is it important to focus on both physical and mental well-being as opposed to just focusing on one?
Mental and physical well-being are inter-connected and when one is off balance, it will affect the other.
What does the skill of ACCEPTS teach?
How to mindfully practice distraction skills when in high distress
What is the skill called when using your senses to help ground you?
Self-soothing
How many stairs are there going up the second floor?
17
Using an “I” statement, how would you respond? “You can’t keep coming home so late! It’s so inconsiderate.”
“I feel worried when you come home late. I can’t even sleep.”
When we discuss a sleep routine, how soon before bed is recommended to shut down any electronic devices and allow the body to rest?
1 hour
What does the P stand for in ACCEPTS?
Push away
Self-soothing is a technique where you use your sense to help regulate emotions; what module under DBT does self-soothing fall under?
Emotional regulation
What kind of chips does the café usually bring over with lunch?
Ruffles and pretzels