Food Groups
yogurt falls under which food group?
dairy
Which food group sits at the top of the food pyramid?
True of false, eating breakfast and lunch aids in memory function and ability to learn
True!
List an example of an unhealthy snack.
Chips, candy, fast food, etc.
nuts fall under which food group?
Protein
What is the daily recommendation for fruit?
2 cups per day
Studies have found that good nutrition has a positive effect on test results.
True!
List an example of a healthy snack.
Fruits, vegetables, etc.
List 3 leafy green vegetables
spinach, kale, collard greens, mustard greens, lettuce, arugula, etc.
Which food group is the base of the food pyramid?
Grains
List 3 effects of skipping meals on mood and ability to learn.
May increase sadness, hyperactivity, nervousness.
Difficulty to focus, retain information.
One cup
Potatoes fall under which food group?
Vegetable
3 ounces of meat is equivalent to approximately what part of the hand?
List two positive side effects on mood that results from eating well-balanced meals.
Increase alertness, contentment, calmness
Decrease sadness, hyperactivity, nervousness
Two reasons why most chips are a poor snack choice are.
High in sodium, high in fat.
Legumes fall into which food group
Protein
How many cups of raw spinach is equal to one serving size?
2 cups
Which molecule discussed is needed for brain function?
Glucose
List 3 healthy sources of fat.
Fats from olive oil, avocados, nuts, fish, cheese