Introduction
What do we learn at the beginning of every module of DBT?
Mindfulness
What are the 3 different states of mind we can be in?
Rational, emotional and wise mid
What does dialectical mean?
Dialectical= two opposite ideas can be true at the same time, and when considered together, can create a new truth and a new way of viewing a situation. There is always more than one way to think about a situation.
What are the 4 different modules in DBT?
Interpersonal effectiveness, distress tolerance, walking the middle path, emotion regulation.
What are our what and how skills?
What- observe, describe, participate
How- non-judgmentally, one-mindfully, effectively