Coping Strategies
Body skill used to decrease anxiety
What is deep breathing
To stop trying
What is Action
Recovery is abstinence from all alcohol and drugs?
True or False
False. Recovery is defined as “a return to a normal state of health, mind or strength.” Judging by definition alone, abstinence and recovery are not one and the same. A person can be abstinent from alcohol without a return to a normal state of health, mind or strength.
Sandra Bullock in inpatient treatment
What is "28 Days"
Word starts with "R" and ends with "Y"
What is Recovery
involves sitting quietly, noticing your thoughts and feelings, accepting them and letting them go.
What is meditation?
Hopeless
What is Feeling
A written guideline you create for your continued recovery.
What is a Relapse Prevention Plan.
Pilot under influence flew a plane upside down
What is "Flight"
Word starts with "T" and ends with "T".
What is Treatment
talking to yourself, telling yourself to calm down, telling yourself everything will be ok, and coaching yourself to stay calm.
What is self talk?
"I'm a bad person"
What is Belief
BLANK happens way before you use.
What is Relapse
Good movie about addiction physiology, seems like a commercial about Toyota and Utah
What is "Pleasure Unwoven"
First word starts with "R" and the last word ends with "N" (Three words)
What is Relapse Prevention Plan
Take a step back from stressful situations
Do something positive to get your mind off of things
What is DISTRACTION?
"I can't do anything right."
What is Thought
A great way to get into shape and increase feelings of happiness is to _________.
Exercise.
Early 80s movie staring "Batman" as an addict.
What is "Clean and Sober"
First word starts with "S" and the second word ends with "P"
What is Self-Help
This type of coping skill involves "Don' go to slippery places"
What is Avoidance Skill
"I can't trust anyone"
What is Thought
Brushing teeth, going to the doctor regularly, attending counseling, good hygiene are examples
What is positive self care?
Probably the first movie about alcoholism made in the 40s
What is "The Lost Weekend"
First word starts with “H” and second ends with “R”
What is Higher Power