true or false
Physical activity is planned physical activity done regularly to build or maintain ones fitness
False; Fitness Exercise
Any movement that makes your body use extra energy
Physical activiy
Aerobic exercise
Wow your really smart!
endurance is yhe measure of how well your heart and lungs work during moderate to vigorous physical activy or exercise
True
What is Aerobic exercise?
is intense physical activity, does not use large amounts of oxygen, builds muscle
Strength
KEEP GOING!
Fitness exercise is?
the abilityof a muscle to repeadly use force over a period of time
What is Body composition?
Is the proportions of fat,boe,muscles,and fluid that make up body weight.
Body composition
Darn! Your to smart!
Is eating right part of becoming physically fit?
Bingo!
What is Cardiovascular edurance?
measure of how well your heart and lungs work during moderatrto-vigorus activity
Fitness exercise
I bet your IQ is %320!
Is messing around part of becomign physically fit?
Yes! it is good to keep yourself happy while working out,ect...
What is strength
the abillity of your muscles to use force
Cardiovascular endurance
world record ! ( Jk chill guys ;-;)