SMART goals
What does S in SMART stand for?
Specific
Term that means our brains are capable of changing.
Neuroplasticity
What is collective identity?
the sum of all the social roles you play and the social groups to which you belong
Archetypes
universal images that date back to humankind’s remotest history
What is cognition?
The processing of information
What does M stand for in SMART?
measurable
How can keeping a gratitude journal help one to be happier?
Helps to rewire or recondition your brain to think about positive things instead of negative ones.
individual identity
is made up of the personal characteristics that distinguish you from other people
Psychologist - interested in the unconscious and how it affects our behavior. Influenced Myers-Briggs personality test.
What is kinesthetic intelligence?
When you have a great ability to use large and small motor skills, athletic ability.
Give an example of a SMART goal?
I will save $50 of every pay check for the next 6 months in order to have enough money to go to Florida for a week in December with my family.
Practice which encourages one to be fully in the present moment, without judgement.
Mindfulness
public self-consciousness
The tendency to be aware of the aspects of yourself that are on display in social situations
what Jung termed the soul or mind
Psyche
What is consciousness?
Our awareness of sensations, thoughts and feelings
What is a long-term goal?
Goal that is further in the future, usually one to three years.
What is authenticity?
When you know and accept yourself and act in accordance with who you are.
emotional awareness
The ability to recognize, identify and accept your emotions is called
domain of the psyche where information is below level of awareness
Shadow
What does the nervous system do?
A Regulate thoughts, feelings and actions. Carries messages to and from the brain and communicates using chemical and electric signals.
What is an internal obstacle?
Barrier that comes from within that hinders us from achieving our goals.
What is flow?
A state of being where you are doing something you love and have worked hard to acquire skills for.
self-defeating attitude
A negative attitude about yourself that dooms you to failure.
individuation process
process by which the personal and collective unconscious are brought into consciousness to reveal one's whole personality (Jung)
Word for scientific study of human behavior
psychology