Food Colors
Examples include Squash, Carrots, Mangoes, Nectarines, Pineapples, Pumpkin and Corn
What are Orange and Yellow Vegetables
Eating approximately 700 calories three times a day
How many calories should be consumed at each meal?
Offer 1 serving of Milk, Fruit, Vegetables, Grains, Protein
What are lunch guidelines?
Build strong bones and muscles
What are the benefits of eating proteins?
Eat 20-35% of daily total calories
What is daily recommendations for fat?
Meals must be compliant with guidelines to be reimbursable
How the National School Lunch Program supports free school meals
Reduce cancer risks, lower blood pressure and bad cholesterol levels, improve digestion, support good vision and boost immunity
What are the health benefits of eating a variety of foods with different colors?
Teenagers consume nearly double the recommended guidelines
What is sodium?
Student Group that provides feedback about lunches to encourage peers to eat provided healthy meals
What is the student advisory committee?
Builds strong bones by providing the body with calcium and Vitamin D
What is dairy
Determines how much you should eat
What is a serving size?
Individuals who ensure meals are prepped, cooked and served within recommended guidelines
Who are the cafeteria staff?