FOOD GROUPS
Name 3 foods in the FRUIT group?
apples, oranges, berries, banana
What 2 food groups should make up your breakfast?
Grains (quick energy)
Protein (lasting energy)
Name 2 foods many people are allergic to?
Dairy, Nuts, Tree Nuts, Soy, Fish, Shellfish
Why does your body need healthy foods?
Give you energy , vitamins and minerals
How many minutes of exercise do you need everday?
1 hour/ 60 minutes
How many FOOD GROUPS make up my plate?
5
Name a healthy kind of cereal?
Cheerios, Special K, Chex, Corn Flakes
What is the medicine used to treat a person who is having an allergic reaction to food?
EPI-PEN
Is it ok to have sugary foods sometimes?
YES- in moderation
Name 3 types of healthy exercise?
Running, swimming, bike riding, soccer, dancing,ballet
Name 3 foods in the GRAIN group?
pasta, rice, bread, cereal, oatmeal
Name a healthy breakfast that has a grain and a protein?
Cereal and milk
Eggs and toast
Yogurt and granola
Name 2 symptoms a person may have during an allergic reaction?
Hives, Trouble breathing, vomiting, Itchy lips and tongue
Name 2 unhealthy snacks?
Cookies, candy, sugary snacks
Why are fried foods not healthy choices?
Too many unhealthy FATS!
Half of your plate should be made up of what 2 ood groups?
Fruits and Vegetables
Name 2 good sources of protein for breakast?
eggs, nuts, nut butters, yogurt, milk
Whats the best way to not have an allergic reaction to a food you are allergic to?
Avoid the allergic food
Name 2 healthy snacks?
Fruits, Veggies, Pretzels, Yogurt, Cheese, Crackers, Popcorn
Name the healthiest drink?
WATER
Name all 5 FOOD GROUPS?
Fruit, Vegetable, Grain, Protein, Dairy
Why is breakfast the most important meal of the day?
"breaking" "fast" from sleeping- your body needs food as fuel
Why are some people allergic to foods while others are NOT?
No idea? Not sure!!
What unhealthy ingredient is in candy?
SUGAR
Why do kids today not get as much exercise as kids 50 years ago?
TECHNOLOGY (video games)