Successful conflict resolution depends on what four abilities?
Manage stress while remaining alert and calm, control your emotions and behavior, pay attention to the feelings being expressed and be aware of and respectful of differences
100
What are core beliefs?
The very essence of how we see ourselves, other people, the world and the future. They are strongly-held, rigid, and inflexible beliefs that are maintained by the tendency to focus on information that supports the belief and ignoring evidence that contradict it.
100
What two concepts lead to a satisfying life?
Routines and structures
100
What is the effects of stigma?
Stigma causes people to feel ashamed for something that is out of their control. Worst of all, stigma prevents people from seeking the help they need
100
What is the names of float clinicians?
Joe and Jon
200
What are five key conflict resolution skills?
Quickly relieve stress, recognize and manage your emotions, improve your nonverbal communication skills, use humor and play to deal with challenges, conflict resolution
200
What are negative core beliefs?
They reflect the negative, broad, and generalized judgments you have made about yourself, based on some negative experiences you might have had during your earlier years.
200
What do we have to balance when creating a routine?
Our routines need balance between what we want to do and what we have to do, and we need to have a middle ground between enjoyable activities and responsibilities.
200
What are some ways others can display mental health discrimination?
Someone making a negative remark about your mental illness or your treatment. Or it may be unintentional or subtle, such as someone avoiding you because the person assumes you could be unstable, violent or dangerous due to your mental illness. You may even judge yourself.
200
What is the name of the intern whose last day was Wednesday?
Sandy
300
What are five tips for resolving conflict?
Make the relationship your priority, focus on the present, pick your battles, be willing to forgive, know when to let something go
300
What five areas to consider when identifying your negative core beliefs?
Negative life experiences you have already identified, biased expectations you have noted, negative self-evaluations you have become aware of, difficulties you had thinking of your positive qualities, what you fear will be the outcome if you don’t fulfill your old rules
300
What three dialectics should we consider when creating a routine?
Want to versus have to; Structure versus flexibility; predictability versus novelty
300
What are some harmful effects of MH stigma?
Reluctance to seek help or treatment; Lack of understanding by family, friends, co-workers or others; Fewer opportunities for work, school or social activities or trouble finding housing; Bullying, physical violence or harassment; Health insurance that doesn't adequately cover your mental illness treatment; The belief that you'll never succeed at certain challenges or that you can't improve your situation
300
How many beds are there at Charlotte Hungerford Hospital?
122
400
What are five unhealthy responses to conflict?
An inability to recognize and respond to matters of great importance to the other person; explosive, angry, hurtful, and resentful reactions; the withdrawal of love, resulting in rejection, isolation, shaming and fear of abandonment; the expectation of bad outcomes; the fear and avoidance of conflict
400
What are five ways to adjust your negative core beliefs?
Choose a negative core belief to work on; develop a new, balanced core belief; examine the evidence for and against your old belief; find support for your new belief; evaluating your new and old beliefs
400
What two types of routines need to be a part of a daily routine?
Routine physical self-care and routine mental self-care
400
What are some ways to cope with stigma?
Get treatment; to not let stigma create self-doubt and shame; Seek support from others; Don’t equate yourself with your illness; join a support group outside of your personal connections; Seek help at school; Advocate or speak out against stigma
400
As of 2018, how many volunteers are at Charlotte Hungerford Hospital?
150
500
What are four healthy responses to conflict?
The capacity to recognize and respond to important matters; a readiness to forgive and forget; the ability to seek compromise and avoid punishing; a belief that resolution can support the interests and needs of both parties
500
What are six behavioral experiments you can do to challenge your unhelp core beliefs?
Write down the core belief you want to test; think of a few tasks you could do to test your core belief; write down what you would expect would happen if your core belief were true; carry out the tasks; record what actually happened when you carried out the tasks; compare the actual results with your prediction and write down what you might have learned from the experiment, then write down a new balanced belief that fits with your conclusion
500
What DBT acronym skill can we use to create a schedule and what does each letter stand for?
ROUTINE (RO): Responsibility, Ongoing structure, Use of skills, Traditions, Interests included, Novelty, Envision a satisfying life
500
Nearly 1 out of every _____ adults struggles with mental illness.