DBT General
This is what DBT stands for.
What is Dialectical Behaviour Therapy
This is what FFF stands for.
What is Fight, Flight and Freeze
Wise Mind _ _ _ _ _ _ _
What is ACCEPTS
The definition of mindfulness.
What is living in the present without judgment.
This is what GIVE stands for.
What is:
(be) Gentle
(act) Interested
Validate
(use an) Easy Manner
The purpose of learning Distress Tolerance Skills.
What is increasing a persons tolerance of negative emotions, rather than escaping them
The nervous system that TIPP skills activate when in FFF.
What is the Parasympathetic Nervous System
The 6 senses
What is movement, touch, taste, smell, hearing and vision
The three states of mind.
What is Wise Mind, Emotional Mind and Rational Mind
When you want to get someone to do what you want you use this skill.
What is DEAR MAN.
The purpose of learning Emotional Regulation Skills.
What is learning strategies to manage and change intense emotions or surf the wave
These give us information, they communicate to and influence others, and motivate and prepare us for action
What are Emotions
The skills in TIPP
What is Temperature, Intense Physical Activity, Paced Breathing and Progressive Muscle Relaxation
This state of mind is "cool", ruled by thinking, facts and logic
What is Reasonable Mind
What is FAST Skills.
Two opposite ideas can be true at the same time, and when considered together, can create a new way of viewing a situation
What is Dialectical
This is what the 'A' in the ABC skill stands for
What is accumulating positive experiences
This is the I in IMPROVE the Moment
What is Imagery
This state of mind is "hot" and ruled by feelings and urges
What is Emotional Mind
This is what THINK stands for.
What is:
Think, Have Empathy, Interpretation, Notice, and
Kindness.
This theory explains a person's biological vulnerability to be highly sensitive, highly reactive and slow to return to calm
What is the Biosocial Theory
Event, thoughts, feelings, action urge, action and after effects are all part of this
What is Emotion Wave
When using the Pros and Cons skills do not forget to include these effects
What are short term and long term effects of maladaptive behaviours
This state of mind allows us to avoid acting impulsively when you need to make an important decision
What is Wise Mind
Give one exercise for practising Wise Mind statements.
Practice in your mind
Think-aloud practice
Drawing thoughts