Physical Health
Any form of bodily movement that use up energy.
Physical Activity
The number of times you heart beats per minute when resting
Resting Heart Rate
The body’s main source of energy
Carbohydrates
Substances found in food that keep your body in good working order and are essential for life
Nutrients
Your ability to get along with the people around you
Social Health
When the physical activity is planned and done regularly to improve or maintain your fitness.
Exercise
The range of numbers between which your heart and lungs receive the most benefit from a workout.
Target Heart Rate
Builds, maintains and repairs body tissues
Proteins
Units of heat that measure the energy available in foods
Calories
Connections you have with other people
Relationships
A way of life that includes little to no physical activity
Sedentary lifestyle
Rhythmic, nonstop, moderate to vigorous exercise that requires large amounts of oxygen
Aerobic Activity (exercise)
Provides insulation, protection and reserve energy. Also needed for normal growth and healthy skin
Fats
Foods that offer calories but not many other nutrients (ex: chips and soda)
Empty Calorie Foods
A disagreement between two or more people
Conflicts
Teens need to get this much physical activity per day
60 minutes
Intense, physical activity or exercise that requires little oxygen but uses short bursts of energy
Anaerobic activity (exercise)
Carries nutrients to cells and waste away; aids in digestion; and regulates body temperature
Water
Foods offer a variety of nutrients along with calories (ex: apple)
Nutrient-dense foods
An agreement or outcome that gives each party something they want
Compromise
Regular activity that prepares a person for a sport
Conditioning
True or False: Climbing a tree is NOT physical activity
False
Plant material that does not break down during digestion. This helps eliminate body waste and is found in carbohydrates
Fiber
When the body does not get enough of a certain nutrient, this occurs
Deficiencies
The process in which a third (neutral) person helps resolve a conflict
Mediation