Fruits and Veggies
Are tomatoes a fruit or vegetable?
A fruit.
Myth or facts?
Marijuana is less harmful than tobacco or alcohol.
Myth. A single marijuana cigarette has the equivalent cancer-causing agents of 10 cigarettes.
What is empathy?
Put the other person in your shoes and help them see why you'd prefer to pass.
What does the Food Guide say your drink of choice should be?
Water.
Drinking beer or wine will not make you as drunk as hard liquor.
Wine and beer can make you just as drunk as hard liquor.
How many servings of vegetables and fruit should you consume in a day?
Five servings of vegetables and two servings of fruit in a day.
Tobacco is most common drug used by teens in high school.
This is false. The Ontario Student drug survey found that 62% of teens in grade 7-12 used alcohol, 26% used marijuana, and 14% used cigarettes.
How many strategies are there to saying no?
What are the four food groups?
Fruits and vegetables, grains, protein, dairy.
Alcohol is often involved by one or both parties when a sexual assault occurs.
Alcohol I is involved in 2/3 of all sexual assaults and date rape among adolescents and college students.
What do fruits and vegetables contain?
Important vitamins, minerals and plant chemicals, and fibre.
Date rape can be put in any drinks, not just alcoholic drinks.
Date rape drugs are colourless, odourless, and tasteless, therefore that can be put in any type of drinks.
What is framing and give an example.
Acknowledging the other person’s point of view before saying it’s not for me.
Ex. I realize why you're interested in __, but I'm just not interested in doing that.
When this year did they release the new Food Guide?
January.
The earlier you start drinking, the more likely you are to become dependant on alcohol.
The earlier that youth begin drinking, the sooner they increase their daily or weekly alcoholic consumption, which leads to dependency.
How many different families of fruits and vegetables exist?
At least 9 exist.
What is the percent of addictions that start in the teenage years?
90%
What is social norms?
Find strength in numbers and use examples of how and why others aren't going down this path.
What are three healthy eating habits listed in the Food Guide?
- Be mindful of eating habits - Cook more often
- Enjoy food - Eat meals with others
- Use food labels - Be aware of food marketing
- Limit foods high in sodium, sugars or saturated fat.
Alcohol affects a pregnant mother's unborn baby.
When a women drinks alcohol during pregnancy, it passes directly into the baby's bloodstream through placenta causing developmental issues in the baby.
Name three things a diet rich in fruits and vegetables can do for your health.
It can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have positive effects upon blood sugar.
Drugs can negatively affect your:
- Judgment
- Decision making
- Memory
-Ability to learn
What are the strategies to saying no.
Framing, empathy, tone, displacement, removal, social norms, and consequences.
What are some things the new food guide has that the old one does not?
-A diagram of the proper portions
-Talks about the importance of water
-Goes into healthy eating habits
What are you supposed to do when someone passes out from drinking?
If you suspect they have alcohol poisoning, put them in the recovery position and call 911.