Distress Tolerance
What is paced breathing or progressive muscle relaxation.
The D, E, A, R in DEAR MAN
What is describe, express, assert, reinforce.
The states of mind in DBT.
What are emotion mind, reasonable mind, and wise mind.
The skills for identifying and labeling your emotion.
The number and name of the modules in DBT.
What are 4 and skills, individual, team, and phone coaching.
The acronym for quantifying distress.
What is SUDs.
The G, I, V, E, in GIVE
The what skills in mindfulness.
What are observe, describe, and participate.
The skill for turning around an unwanted emotion.
What is opposite action.
What is 2-weeks (3x) for mindfulness, 6-weeks for each additional over 6 months all completed 2x for the total duration of a year.
The skill to decide whether or not to use DT skills.
What is Pros and Cons.
The method of addressing attacks in a DEAR MAN.
What is stay mindful (broken record)
The number of weeks the mindfulness module lasts.
What is 2-weeks.
The skills that comprise PLEASE.
What are treat physical illness, balanced eating, avoid mood-altering drugs, balance sleep, get exercise.
What is mindfulness, HW review, break, lesson, and observations.
The two sets of DT skills.
What are crisis survival and reality acceptance.
The required validation strategies in DBT.
V1, V2, V5 (V6 too).
The brief (5-minute) mindfulness tasks in DBT.
At the beginning of team, beginning of class, end of class (observations).
The two steps in determining opposite action.
What are fit the facts and is it effective.
A missing links analysis.
The meaning of M, P, and E in IMPROVE the moment.
What are meaning, prayer, and encouragement.
The three objective in IE.
What are objective, relationship, and self-efficacy.
The two major reasons for mindfulness.
What is gain greater control over your mind and fully appreciate life.
The three ways ER skills are helpful (goals of ER).
What are understand your emotional experience, stop unwanted emotions from starting, stop or reduce unwanted emotions when they start.
What is to increase capabilities.