Diet
The Healthy Plate Model consists of?
What is 1/2 of your plate with vegetables, 1/4 with starch and 1/4 with protein?
Starting with a base, adding a flavor, nutrients and protein is the start of a ?
What is a smoothie?
What type of macro nutrient raises the blood sugar?
What is a carbohydrate?
What is the recommended exercise per week?
150 min a week
The Human body is primarily composed of?
What is water?
Agave is a form of?
What is sugar?
Whats the way to ensure healthy eating throughout the week?
What is meal prep?
This is also known as roughage and help regulate your blood sugar, lower your cholesterol & helps you lose weight
What is fiber?
a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.
What is diabetes?
The recommended blood pressure for adults is?
What is less than 140/90?
Brown rice and barley are a form of?
What is whole grains?
This is easy to prepare, is full of soy protein that comes in pods
What is edamame?
The best way to get your necessary vitamins and minerals is through
Eating a BALANCED diet ! Food!
This test tells you your average level of blood sugar over the past 2 to 3 months?
What is Hemoglobin A1c?
Most adults generally need how many cups of fluid a day?
What is 8-12 cups of fluids a day?
Most adults need how many cups of fluids a day?
What is 8-12 cups a day?
The size of your fist is the recommended portion for what?
What is a starch?
This attracts water into your stool, making it softer and easier to pass with less strain on your bowel
What is Insoluble fiber?
A A1c percentage of 5.7-6.4 puts you in what range?
What is Pre Diabetes?
What hormone does the pancreas produce?
What is Insulin?
This type of fat is produced by a process called hydrogenation and is associated with increased risk of heart disease
What is trans fat?
This is Healthy Living Group's favorite sodium free seasoning
What is Trader Joes's 21 Seasoning Salute?
This dissolves in water to form a gel like material that helps improve digestion
What is Soluble Fiber?
What "good Cholesterol called"
What is HDL?
What is the disease if you don't have enough vitamin c?
Scurvy