Self - Esteem
This is the word we use to talk about the beliefs we have about ourselves
Self - Esteem
True or False.
Is low self - esteem a recognized mental health problem?
False.
But self - esteem and mental health are closely related.
Low self - esteem and mental health problems can what each other creating an unhelpful cycle?
Reinforce
True or False.
If you spend time around positive and supportive people, you are more likely to have a better self - image and feel more confident.
True!!
True or False.
If you have low self - esteem, it can take practice to get used to thinking more positively about yourself?
True!!
Name one factor that could contribute to low self - esteem.
Difficult childhood experiences, Difficult life events, Personality and temperament, Feeling different, Relationships with others, Stress and excessive pressure, Negative thinking patterns, Discrimination and stigma
Low self - esteem can lead to what?
Mental Health Problems
In order to increase one's self - esteem, you need to blank and blank the negative beliefs you have about yourself?
Challenge and Change
True or False.
Being assertive means you are mean to people and are a bully.
False.
Being assertive means you value yourself and others, and can communicate with mutual respect.
True or False.
One way you can focus on the positives is by making a list of several things that you hate about yourself?
False.
Make a list of things you LIKE about yourself!!
If you have healthy self - esteem, your beliefs about yourself will generally be....
Positive
What can negative thinking over a long period of time lead to?
Depression or Anxiety
What can help build your confidence and increase your self - esteem?
Doing something you enjoy!!!
Name 2 ways you can look after your physical health.
Physical activity, sleep, and dieting
Should the list of things you like about yourself include things about your personality, things about the way your look, things that you do, and skills you have developed?
Yes or No?
YES!!
If you have low self -esteem, your beliefs about yourself will often be....
Negative
True or False.
Can Mental Health problems cause low self - esteem?
True.
Some mental health problems, such as eating problems, depression, and social phobia do involve developing negative thinking patterns about oneself.
This can be anything from learning a language, to singing, to a painting class.
Hobbies
When challenging yourself, make sure the challenge you set yourself is one that you can....
Realistically achieve
Take your time and aim for how many different things that you like about yourself?
50!!
What causes low self - esteem?
A range of different things.
Blank and Blank about mental health problems could mean you develop a negative opinion about yourself.
What can provide identity, friendship, a steady routine, and an income?
Work!!
Learning to identify and challenge negative beliefs can be a painful process, so it's important to take your time. True or False?
True
How much do you love Kristen on a scale of 0 to 100????????
Y'all BETTER say 100!!! :)