fruits and vegetables
fruits and vegetable give us
vitamins
this food give us
fiber and energy
these give us _________
protein, vitamins, and calcium
proteins, minerals , minerals
Fat and sugar give you
energy
you should eat _____ portions of fruit
5
people think that carbohydrates make you _____
fat
the only problem is that they contain a lot of fat and this can be bad for your __________
heart
fish contains __________ fatty acids.
Omega 3
Is is good to eat a lot of sugar?
No
33
carbohydrates give us important ______
nutrients
you should eat or choose products with _____ fat.
Omega 3 is good for your __________
heart
We shouldn't eat too much ___________ because they have a lot of sugar
sweets, biscuits, fizzy drinks