Life Skills
A relaxation technique preformed by taking slow, deep breaths
What is deep breathing?
Smiling, Screaming, Laughing, and Crying are examples of what?
Signs of Happiness
Anger is a bad emotion that must be avoided at all costs
False. Anger is a normal emotion common to everyone. An unhealthy reaction to anger is what is problematic.
What is the top color of a rainbow?
Red
What has four legs and doesn't move?
A Table
Expressing yourself in a direct and honest manner in an interpersonal situation
What is Assertive Communication?
Isolation, Tearful, and Sad are examples of what?
Signs of Depression
Going for a walk, reading a book, listening to music, or journaling are all positive coping skills?
True
On the periodic table of elements, which element has the shortest name?
Tin
When you need me, you throw me away. But when you're done with me, you bring me back. What am I?
An Anchor
Something to see, feel, hear, smell, and taste is what technique?
Grounding
Face turns red, Sweating, Screaming/yelling, Body shaking, Crying, and Mind goes blank are examples of what?
Anger Warning Signs
Confront or Avoid are two ways of dealing with triggers?
True.
When there are two full moons in the same month, what is the second one called?
Blue Moon
What begins with T, ends with T, and has T in it?
A Teapot
Knowing your limits, values, and emotions. Having respect for yourself and others. Being assertive. Are all examples of what?
Healthy Boundaries
Anxiety, Irritability, Unable to sleep, Upset stomach, Increased BP, Changes in appetite, and back/neck pain are examples of what?
Symptoms of Stress
Getting angry never leads to a positive outcome?
False. Anger can be a powerful motivator to take constructive action.
What country first used paper money?
China
How can you throw a ball as hard as you can and have it come back to you without it bouncing off of anything?
Throw the ball straight up into the air.
Using a to-do list, prioritizing tasks, limit distractions, and allow yourself to be less than perfect are examples of what?
Time Management
Honest, Leader, Confidence, Empathetic, Optimistic, and Creative are all examples of what?
Strengths
Social Needs, Tangible, Informational, and Emotional are all types of Social Supports
True
The part of the brain that suppress socially inappropriate behavior, and controls our decision making, among other functions.
The frontal lobe
If it is information you seek, come and see me. If it's pairs of letters you need, I have consecutively three. What am I?
A bookkeeper