Vocab
Vitamins/minerals
Fitness
food label
What we eat
100
These are substances your body need to work well and stay alive.
What are nutrients?
100
This vitamin is found in oranges, grapefruit, and tomatoes.
What is vitamin C?
100
Yoga is an example of this type of exercise.
What is flexibility?
100
How many calories are in this item?
There 240
100
This substance makes up 65% of our body.
What is water
200
THis a nutrient found in foods that the body needs and is made by other organisms (living things)
What is a vitamin?
200
This mineral helps our red blood cells.
What is Iron
200
Running a 5k is a type of this exercise.
What is endurance?
200
What is serving size?
1 1/2 cups
200
This helps build muscles, bones, skin, and other solid parts of your body.
What is protein?
300
A nutrient that the body needs and that is found living and nonliving things.
What is a mineral?
300
This mineral is needed for bone growth.
What is Calcium?
300
Weight lifting is an example of this activity.
What is strength training?
300
What is total sugar?
4g
300
This helps cushion and protect your organs.
What is fat?
400
This is when you lack a nutrient.
What is a deficiency?
400
This important vitamin is part of a family. That provide energy to our body.
What is vitamin B?
400
Eating too much fat can lead to this disease.
What is heart disease?
400
What is total sodium?
430mg
400
These foods give us fuel (energy) to run our body
What is carbohydrates?
500
THis is the measure of the heat energy found in foods.
What is a calorie?
500
This mineral is found in red meat and helps our immune system.
What is Zinc?
500
When you are not getting enough vitamin c you are ________ in it.
What is a deficiency?
500
Do all products have food labels?
No only food that is packaged
500
This helps move food and wastes through the digestive system.
What is fiber?