Stress
An activity, event or other stimulus the causes stress.
What is a stressor.
Extreme worry that's out of proportion to the situation and is triggered by everyday life.
What is Generalized Anxiety Disorder (GAD)
managing your time is a type of ___________ technique
What is stress management
Your parents or guardians may attend your school performances and sporting events.
What is meeting mental and emotional needs.
Extreme anxiety, sorrow or pain.
what is Distress
The body's response to danger or a demanding situation. Can cause physical or emotional tension.
What is stress.
A mental health disorder characterized by loss of interest in activities, and causing significant impairment in daily life.
What is depression
It's important to find time in your day and or week to do something that you enjoy doing.
This is a strategy to improve your _____________
what is mental and emotional health
Families typically provide for the members of the family by giving them food, clothing, and a place to live.
What is physical needs.
True or False
Attraction with closeness is just a “crush”
False
The response that prepares your body to react physically by releasing adrenaline which makes your heart beat faster. Your muscles are tense and blood sugar is released into your bloodstream.
What is fight-or- flight
May have hallucinations and see or hear things that are not real. They may believe others are out to get them, or that they’re rich and famous.
What is Schizophrenia
______ Is identifying their own emotions and also understanding others emotions.
What is emotional intelligence
Two types of communication
The use of body language, tone, volume, and other methods to send messages.
What is nonverbal communication
The capacity to recover quickly from difficulties.
Happens in people who have lived through trauma. They experience disturbing thoughts and feelings related to the traumatic event
What is Post Traumatic Stress Disorder (PTSD)
the way you feel about yourself and of your self-worth.
What is self esteem
Two people share special feeling and thoughts that they do not share with others.
What is closeness
Often causes individuals to set unrealistic goals and tie their success or failure to their self worth
What is perfectionism
Instead of preparing to fight or flee, your body numbs.
What is freeze response.
Is a great fear or worry about social situations due to self consciousness
What is Social Anxiety
Is your engagement in activities like sports, band, singing, and community service.
What is active identity
–Both people should _______ each others successes, happiness, talents, interests and goals.
What is support
A person with perfectionistic thinking usually has a great fear of not achieving a desired outcome.
What is fear to fail.