Health & Physical Education
Clean eating snack
Any of the following:
Grapes
Celery
Greek Yogurt
Boiled eggs
Popcorn
Carrots
Berries
Watermelon
Foods for brain health
Salmon
Tuna
Sardines
Walnuts
Give one example of exercise
jumping jacks
squats
etc.
How many glasses of water should you drink a day
8-10 glasses
Foods for healthy lungs
Brussels Sprouts
Broccoli
How many hours of exercise a day?
What are some benefits of exercise?
Improves mood
Reduces risk of disease
Controls weight
Improves memory
Foods for healthy eyes
Eggs
Corn
Carrots
How many servings of low fat dairy a day?
3
Foods for healthy muscles
Bananas
Red meat
Fish
Eggs