Myplate/portion Sizes
Nutrients
WILD
Reading Food Label
Functions of Nutrients
100
List the five food groups
Grain, dairy, fruit, vegetables, and protein
100
List all of the six essential nutrients
Water,protein, carbohydrates,fats/oils,minerals, and vitamins
100
What is the purpose of myplate?
Portion control visual
100
What is the first thing you should look at when reading a food label?
Serving size
100
What is the DECIDE Model used for?
Decision making
200
How many grains should you eat for one serving?
Fist full
Girls 5/6 oz
Boys 6/8 oz
200
What are the names of the two types of fat we should limit our diets in?
Trans Fat and Saturated Fat
200
Mindfulness Minute... If everyone is quiet each team will get 200 pts. Close your eyes and be mindful of how you are feeling.
Everyone wins :)
200
What is amount of calories for one serving? 
170
200
Helps build and repair the body
Protein
300
What part of your can you reference for a protein amount?
Palm of your hand
300
Why is important to pick a food that has whole grain or whole wheat in it?
Because it uses the whole grain and you are able to eat all the essential nutrient value from it.
300
Define what an essential nutrient is
nutrient substances that we can only get from food, because our bodies cannot produce them on our own.
300
If you ate half of the box... how many calories and total of fat would it be?
935 cal
16.5 fat
300
This nutrient helps insulate the body and cushion your organs from shock.
Fats/oils
400
Why is it important to have portion control?
Having the right portions can help control calorie amount
400
What is difference between simple and complex carbohydrates?
400
Can you automatically think a food item is healthy if the box says it is fat free why or why not?
NO! Food companies sneak in something else like sugar!
400
What nutrient is this food item rich in and explain your reasoning and is it healthy?
Nutrients with 20+% in %DV are rich
Nutrients with less than 5% in %DV are poor
Sodium and saturated fat
400
What is the primary energy source for the body
Carbohydrates
500
When using your hand as a reference, what is the portion size of leafy green vegetables and starchy vegetables like a potato
Leafy green two hand-fulls
Starchy vegetables fist
500
What is the most important nutrient and why?
Water
500
List 5 tips you can use to make healthier choices when eating at a restaurant
teachers call
500
Why or why is this item a healthy snack choice
Yes it is!
500
1.Helps control body functions, wound healing and nerve function
2. Help with water balance, metabolism, nerve and muscle function.
Vitamins
Minerals