Components of exercise
The ability of the heart, lungs, and blood vessels to supply oxygenated blood to the working muscles for energy metabolism
What is cardiovascular endurance?
What is the aerobic system?
The most commonly cited reason for not engaging in physical activity
What is the lack of time?
This component of the FITT principle describes HOW OFTEN an individual engages in physical activity
What is 'Frequency'?
There are no negative consequences of physical activity
False
The ability to use a muscle group throughout its entire range of motion
What is mobility?
A system that does not require oxygen for energy metabolism, and is typically more intense and shorter in duration
What is the anaerobic system?
Aspects of mental health that can improve/increase with physical activity
What is self-esteem, self-reliance/efficacy, OR perceptions of acceptance by others?
The recommendation that a single exercise session should last a minimum of 20-30 minutes is related to which component of the FITT principle?
What is 'Time'?
Physical fitness can be achieved through exercise alone
What is false?
The ability to exert a maximal force against a resistance
What is muscular strength?
The energy system most effective for burning fat
What is the anaerobic system?
Stressful mental states that can be mitigated by physical activity
What are feelings of depression & anxiety OR overall sense of stress & tension
This phase of a workout focuses on getting the blood from active muscles back to the body's core
What is 'cool-down'?
The 2 energy systems (aerobic and anaerobic) can be active simultaneously
What is true?
The ability to sustain repeated contractions over a prolonged period of time
What is muscular endurance?
The energy system that primarily uses fat as an energy source
What is the aerobic system?
A cognitive benefit of physical activity
What is mental alertness, perception, OR information processing?
The body is most stressed during this workout phase
What is the stimulus period?
Being more physically active will result in an elevated heart rate even when not exercising?
What is false?
The ability to maintain equilibrium IN MOTION
What is stability?
The energy system you used to walk to class
What is the aerobic system?
A negative stressor that may accompany starting an exercise program
What is risk of injury, time constraint, financial costs?
The aspect of the FITT principle that can be adjusted if you want an effective workout but lack time
What is intensity?
Physical fitness is a state of health and well-being and can be achieved through nutrition, physical exercise and sufficient rest.
What is true?