Drug statistics
Drinking alcohol leads to loss of coordination, poor judgment, slow reflexes, and memory lapses. ( true or false )
True
What does the "R" in REAL stand for?
Refuse: Saying no, I don't want to do something
Aggressive Communication
Express feelings and opinions to advocate for their needs in a way that violates the rights of others in a manner that is verbally and/or physically abusive.
What does the "D" in DARE stand for?
Define: Describe the situation. Ask yourself:
-What are my risks?
-What are the pressures on me?
-Should I avoid taking the risk?
What are the five food groups?
-Fruit
-Veggies
-Dairy
-Protein
-Grains
Beer and wine or safer than liquor. ( true or false )
False
What does the "E" in REAL stand for?
Explain: Saying why I don't want to do something
Assertive communication
Clearly, state their opinions and feelings in a respectful manner. Firmly advocate for their own rights and needs without violating the rights of others.
What does the "A" in DARE stand for?
Assess
About how many calories are recommended for kids our age?
2000-2500
Witch three drugs are most commonly used by teens?
Alcohol, tobacco, and marijuana
What does the "A" in REAL stand for?
Avoid: Keeping away from the situation I don't want to be involved in
Passive communication
Avoids expressing their opinions or feelings, avoids protecting their rights, identifying and meeting their own needs. Will tend to give in or give up allowing their own rights to be overlooked
What does the "R" in DARE stand for?
Respond
How many cups of Fruit and Veggies are needed each day?
2 cups Fruit
3 cups Veggies
What percent of 8th-grade students are current smokers? ( 7%, 10%, 25%, 42% )
What does the "L" in REAL stand for?
Leave: Taking myself out of the situation I don't want to be in
How do you want to communicate when saying "no"
Assertivly
What does the "E" in DARE stand for
Evaluate
How many minutes for actvity do you need each day?
60 mins
What percent of 8th-grade students used alcohol in the last 30 days? ( 7%, 16%, 30%, 31% )
16%
What is the REAL strategie?
It is a refusal strategie
What are two ways to be in charge of the situation when asked to try a drug?
-Avoiding the situation
-Strength in numbers
-Walking away
-Cold shoulder
-Saying "no"
-Giving a reason or fact
-Changing the subject
- Repeated refusal or keep saying "no"
-Use humor
Is dare a refusal strategy? (True or False)
False, it is a decision-making model
How many onces of protein and grain do you need each day?
hint: both have diffrent amounts
8 ounces Grain
6.5 ounces Protein