Coping Skills
I am soft and sticky. I can come in a variety of colors like pink or blue.
Putty
I am super small …. but mighty. I can carry up to 50 times my weight!
Ant
How many hours should you be sleeping throughout the night?
7 to 9 hours
naletm lhaeht
mental health
I didn't get to have my favorite food.
-I have the opportunity to have something else
-Maybe what I do get to have will still be good
I can do this to release my feelings or just jot down some thoughts
Journaling
Who creature from Finding Nemo says the famous line, "DUDE …. Noggin!"
Sea turtle
What are the five important food groups?
(Hint: I just want the general idea)
Fruit, Veggies, Grains, Dairy, and Protein
ayts cvteia
stay active
I failed a test
-One test doesn't define me
-I can make it up
-I can learn more by studying what I missed
Doctors recommend that we do this for at least 30 minutes a day and it can be a great way to release energy.
Exercising.
I am very quick and I have a long beak. I am small and noisy. Flowers are my sweet treat.
Hummingbird
How long should you brush your teeth?
2 minutes
sti kaoy ot aks rfo elhp
it's okay to ask for help!
My favorite clothing store is going out of business
-I have an opportunity to explore and find another store
-I can save the money I would have spent and get something bigger (or better)
I find some relaxing music to listen to and close my eyes. I take deep breaths and try to clear my head.
My wings are used as flippers
So in water I can flow
Sometimes when on land I slide
On my belly in the snow
Penguin
True or False? It is okay to wash your hair everyday
False
seu ym pginco silskl
Use my coping skills!
I tried out for the lacrosse team but I didn't make the team
-I have the opportunity to try out a new sport
-I have the opportunity to explore what I am good at
Fidgets.
I travel very slowly
When gliding along the ground
Maybe my shell weighs me down
Snail
How often should you wash your bedsheets?
At least once a week!!!
latk ot moeseno
Talk to someone!
I just found out that an item of mine was stolen. I tried to look around to see if I misplaced it, but I can't seem to find it
-Everything is replaceable!
-I have the opportunity to use an item I may have forgotten about
-Focus on the items that you do still have