grains
one slice if this food is considered a serving in the grain group.
what is bread
A deck of cards is considered the serving size for which food in the protein group
what is meat
This beverage is Ogden available in 2% 1% or skim varieties
what is milk
This fruit with a yellow peel is high in potassium
What is a banana
this veggie is often served mashed and contains vitamin c
what is a potato
hald of your grains should come from this
whole grains
What is one source of protein often consumed by vegetarians
what are beans
What types of dairy foods other than milk are also great sources of calcium
What is yogurt
drying grapes for several days creates which new food?
What are raisins
this veggie is used to make pickles
what is a cucumber
how many servings of grains should you, as a teen, consume per day
what is 6 servings
how many servings of protein should you, as a teen, consume per day
what is 1 to 3
How many servings of dairy should you as a teenager consume per day
What is 3 servings
how many servings of fruit should you, as a teen, consume per day
what is 3 servings
how many servings of veggies should you, as a teen, consume per day
what is 4 servings
when eaten fresh, it is a summer veggie, but when dried out it becomes grain
what is corn
This dip originated in the Middle East is made of chickpeas and is an excellent source of protein
what is hummus
Milk contains this mineral that helps build strong bones
What is calcium
what is another word for dried plums
what are prunes
there are many varieties of this white veggie, including shitake and portbello
what is a mushroom
Kids need at least this many servings from the dairy group each day
What is 3 servings
what fruit is most commonly consumed fruit around the world
what is mango
this purple veggie, often used to make a popular italian dish, is important for healthy aging.