M.Minerals & conditions & functions
Calcium and Phosphorus RELATED CONDITIONS & Function
Build strong bones and teeth
hypercalcemia, hypocalcemia, osteoporosis ( weak bone structure)
Iron function and conditions
Carries O2 in hemoglobin
Iron deficiency anemia
What Vitamins are fat soluble & Antioxidants
A*, E*, D, K
B1
B2
B3
B6
B12
Thiamine
Riboflavin
Niacin
Pyroxidine
Cyanocobalamin
Thiamine:deficiency and sources
Beriberi ( muscle weakness and wasting )
Wheat germ & fortified cereals
Sodium and Chloride related conditions and functions
work together to balance water
hypernatremia (Fluid deficit dehydration), hyponatremia (fluid overload edema)
Iodine Conditions and functions
Thyroid function
goiter
Vit A Function, deficiency, and sources
visual acuity, night blindness, carrots and fish liver oil
B 1,2,3,6,12, folic acid functions
Support neurological functions
Riboflavin :deficiency and sources
Skin & oral lesions
Dairy products and liver
Potassium and Magnesium RELATED CONDITIONS and functions
work together to move muscles
Hyperkalemia ( cardiac arrest), Hypokalemia (muscle cramping)
Fluoride condition and functions
prevents dental decay
dental decay
VIT D
Absorption of calcium into bones, Rickets / osteoporosis, salmon & swordfish
Folate acid deficiency and sources
Folate Deficiency anemia / neural tube disorders
Liver & peanuts
Niacin
Pellagra ( dermatitis, diarrhea, dementia)
Meat and Coffee
Sulfur related conditions and functions
Create strong skin hair and nails
Skin lesions, weak hair and nails
Skin healing
skin lesions
**** antioxidant
VIT E
skin healing, delayed healing, nuts and veggie oils
Vit C - Ascorbic Acid Function deficiency and sources
antioxidant
absorption of FE into RBC
causes scurvy
kiwi & strawberries
Pyroxidine
Skin and nerve lesions
chicken breast and bananas
which 7 major minerals are vitamins
NONE TRICK QUESTION HAHA
Selenium functions and conditions
Antioxidant
Unknown conditions
Vit K
Immunity/clotting factor, immune deficiencies/ delayed clotting, kale/collard greens
Water soluble vitamins
B1,2,3,6,12 folic& ascorbic acid
Cyanocobalamin
Pernicious anemia
Meat & fish