grains
one slice of this food is considered a serving in the grain group.
bread
a deck of cards is considered the serving size for which protein
meat
beverage that is often found in 1% and 2%, or skim varieties.
milk
fruit with a yellow peel thats high in pottassium.
banana
vegetable that is often served mashed and is high in vitamin c.
potatoes
half of your grains should be what type
whole grain
what is one source of protein vegetarians eat.
tofu
what type of dairy food other than milk is a good source of calcium
cheese
drying grapes results in what new food
raisins
this vegetable is used to make pickles
cucumber
how many servings of grains should a teen get
6
how many servings of protein should a teen get
7
how many servings of dairy should a teen get
how many servings of fruit should a teen get
5
how many servings of vegetables should a teen get
7
when eaten fresh, its a vegetable, when dried it becomes a grain
corn
dip originated in the middle east, with chick peas and is a good source of protein
hummus
milk contains what chemical that builds strong bones
calcium
what is another word for a dried plum
prune
vegetable with many varieties such as shitake and portobello.
mushroom
kids need this many servings of dairy a day
3
fruit most commonly consumed around the world
banana
purple vegetable, often used to make a popular italian dish, is important in healthy aging
eggplant