Grains
One slice of this food is considered a serving in the grain group
Whole Grain Bread
A deck of cards is considered the serving size for what protein
Meat
Available for skim, 2% or 1%
Milk
A fruit with a yellow peel
Banana
A mashed vegetable
Corn
Half of your grains come from what?
Whole grain
AS a teenager how many proteins should be consumed per day
2 grams
Another great source of calcium(NOT MILK)
yogurt
Dried grapes
Raisins
A source of proteins for vegetarians
Soy
A teenager should consume, how many grains per day
6 ounces
This item is a Middle eastern dip
Humus
How many serving of dairy per day for teens
3 servings
How many servings of fruit should a teen consume per day
2 cups
A vegetables used to make pickles
Cucumbers
Is a summer vegetable when eaten fresh but is a grain when dried
Corn
What is a protein?
macronutrient
makes your bones stronger
Calcium
Dried plums are called
Prunes
Teenagers
What is classified as a grain
anything with wheat
Something large with protein
Eggs
what is a dairy
A company using animal milk
The most common fruit
Bannana
What is a vegetable
a plant