Heart
Components Of Fitness
Heart 2.0
FITT
Blood Cells
100

What’s the location of your heart?

Near the center of your chest 

100

What is Cardiorespiratory Endurance?


level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time

100

What does the wall do? 

Prevents oxygenated blood mixing in with poor oxygenated blood

100

What does F stand for?

Frequency 

100

What’s the color of plasma?

Straw colored

200

What’s the structure of your heart?

Hollow

200

1 Health Benefit of Cardiorespiratory Endurance

monitors how well the heart, lungs, and muscles perform when exercising

200

What’s the second name for the SA Node?

Sinoatrial Node

200

What does I stand for?

Intensity

200

What do red blood cells carry?

Oxygen

300

What’s the size of your heart?

The size of a closed fist

300

Example of an exercise of Cardiorespiratory Endurance

Walking

300

What’s the purpose for the SA Node?

Acts as a pacemaker

300

What does T (1) stand for?

Time

300

What do white blood cells do?

Fights diseases

400

How fast does the heart beat?

72 BPM

400

What’s muscular strength?

amount of force a muscle can produce with a single maximal effort

400

What’s the location of veins?

Anywhere near the body

400

What does T (2) stand for?

Type

400

What’s the purpose of platelets?

Aid the body in clotting

500

What’s the wall that separates the heart?

Septum 

500

1 Health Benefit of Muscular Strength

Good posture 

500

What’s the size of Arteries and Capillaries?

Large and small 

500

What type of circulatory system do we have?


Closed 

500

What’s Atherosclerosis?

Blood clot that blocks a blood vessel leading to the brain, heart is cut off from oxygen