What is CT
What is the goal of CT?
To change irrational thinking and replace it with more logical thoughts
Who created the REBT approach?
Albert Ellis
What is the Cognitive Triad?
Beck's approach to conceptualize depression
What does DBT stand for?
Dialectical Behavior Therapy
True or false:
In regards to contemporary approaches, CT is the most prominent.
True
What two things are emphasized in Rational Emotive Behavior Therapy (REBT)?
Rationality and Emotion
What are the three contributing factors to depression according to Beck?
Based off the cognitive triad...
(1) negative view of self
(2) external world
(3) future
What are the goals of DBT?
-Learn new & healthy ways in dealing with stress
-Regulate emotions
Who were the leaders of the cognitive therapy movement?
Aaron Beck and Albert Ellis
Emotional or psychological disturbances are largely a result of thinking _______ or _______.
Illogically; Irrationally
Which thought distortion is defined as assuming excessive personal responsibility for negative events?
Personalization
Why was Dialectical Behavior Therapy initially developed?
To treat Borderline Personality Disorder
True of False:
Cognitive therapy is a reaction from the humanistic and behavioral approaches.
False.
It is a reaction from the behavioral and psychodynamic approaches.
The central theme of REBT states that a person is a uniquely _______ as well as a uniquely _______ animal.
Rational; Irrational
You have a disagreement with your parents and you think to yourself “That’s it they don’t love me anymore.” This is an example of which thought distortion?
All-or-Nothing
What does being mindful refer to?
-Being in the present moment
-Accepting ones internal experiences fully
How are cognitions revised?
(1) Identifying illogical thoughts
(2) Challenging illogical thoughts
(3) Replacing illogical thoughts with logical ones
What does each letter stand for in the ABCDE Model?
Activating event
Belief
emotional Consequence
Dispute
Effective new belief
What does the dysfunctional thought record consist of?
Description of event
Automatic thoughts about the event as well as belief
Emotions and intensity of them
Adaptive response (challenge)
Outcome (does the client still believe the automatic thought)
What are the 3 core practices of DBT?
Provide one definition.
-Problem solving- client “thinks through” stressful situations, strategize for best outcome
-Validation- the clients feelings regarding the situation are important & sensible
-Dialectics- exchanges between the client & therapist intended to resolve contradictory feelings held by the client & arrive at the truth of their emotions